Relaxation meets rejuvenation
Infrared Sauna
INFRARED SAUNA: REIGNITE YOUR MIND, BODY & SOUL
Step into our luxurious 2-person infrared sauna — your personal sanctuary for deep relaxation and full-body rejuvenation.
WHY INFRARED?
Unlike traditional saunas, infrared heat penetrates deeper into the skin, helping to:
-
Flush out toxins
-
Burn calories
-
Ease stress
-
Relieve muscle soreness
-
Boost circulation & immunity
-
Support heart health & recovery
Whether you're recovering after a workout or simply craving a wellness reset, our infrared sauna offers the ultimate self-care ritual — all in a calming, spa-like space.
Ready to feel the difference? Your moment of restoration starts here.
How it works
SAUNA THERAPY: HEAT WITH PURPOSE
Sauna therapy is the art of intentional heat exposure — a powerful, feel-good ritual that supports your body, calms your mind, and soothes your soul. Step into our infrared sauna and let deep, gentle heat melt away tension and revitalize you from the inside out.
WHAT TO EXPECT
Feel your circulation increase, your muscles relax, and your stress melt away. Regular sessions may promote:
-
Better sleep
-
Faster recovery
-
Reduced muscle tension
-
Improved mood & relaxation
BEFORE YOUR SESSION
To get the most out of your sauna experience:
-
Shower before your session (towels provided)
-
Wear the provided velcro towel or bring light, breathable clothing
-
Place used towels/clothing in the wash bin before leaving
SAFETY FIRST
Infrared sauna therapy is safe and gentle — but like all wellness tools, it’s best used mindfully:
-
Stay hydrated — water is provided
-
Limit sessions to 15–20 minutes
-
Listen to your body — exit if you feel dizzy or unwell
-
If you have a medical condition, check with your GP before using the sauna
Ready to glow from the inside out? Book your infrared sauna session and feel the shift for yourself.
Benefits
BENEFITS OF INFRARED SAUNA THERAPY
Infrared saunas do more than help you unwind — they offer a wide range of physical and mental health benefits to support your overall well-being.
PHYSICAL HEALTH BENEFIT
❤️ Boost Heart Health
Regular sessions support cardiovascular function by improving circulation, lowering blood pressure, and enhancing arterial flexibility.
💧 Detox Naturally
Sweat out toxins like heavy metals and environmental pollutants, leaving you feeling lighter, cleaner, and refreshed.
💪 Faster Muscle Recovery
Infrared heat reduces inflammation, increases blood flow, and eases post-workout soreness — ideal for athletes and active lifestyles.
🦴 Pain Relief
Soothing heat helps relieve symptoms of arthritis, fibromyalgia, and chronic fatigue by relaxing muscles and joints.
🌟 Glowing Skin
Sweating helps clear pores, improve acne and eczema, and gives your skin a healthy, radiant glow.
🔥 Support Weight Management
While not a substitute for exercise, sauna sessions can increase metabolic rate and calorie burn — a great complement to your wellness routine.
🛡 Strengthen Immunity
Regular use can boost white blood cell production, helping your body fight off illness more effectively.
MENTAL HEALTH BENEFITS
🧘♀️ Stress Reduction
Infrared heat helps lower cortisol (the stress hormone), promoting relaxation and a calmer mind.
😴 Better Sleep
By calming the nervous system and regulating your sleep-wake cycle, sauna sessions can lead to deeper, more restful sleep.
😊 Mood Boost
Sauna use triggers endorphin release — nature’s mood-lifter — easing anxiety, lifting your spirits, and helping you feel more balanced.
ADDITIONAL WELLNESS PERKS
🌬 Breathe Easier
Heat therapy can open airways, reduce inflammation, and ease symptoms of asthma, bronchitis, and sinus congestion.
🏃♂️ Enhance Performance
Improved blood flow and oxygen delivery to muscles support better endurance, stamina, and recovery for athletes.
Ready to experience the full-body benefits of infrared heat? Book your session today and step into your next level of wellness.