relaxation meets rejuvenation

infrared sauna

Reignite your mind, body, and soul in our luxurious 2-person infrared sauna — the ultimate haven for deep relaxation and rejuvenation!

Ever wonder why everyone’s raving about infrared saunas? It’s no secret — this powerful wellness tool helps flush out toxins, torch calories, and melt away stress like magic!

Now, it’s your turn to feel the difference. Step into the energizing warmth of infrared sauna and experience the transformative benefits of deliberate heat exposure. Boost your immunity, support your heart, speed up muscle recovery, and say goodbye to post-workout soreness — all while indulging in the ultimate self-care ritual.

how it works

Sauna therapy is the art of deliberate heat exposure — a true celebration of holistic well-being. Embark on a transformative journey that will melt away muscle tension and revitalize your body from the inside out.

Feel the surge of blood flow and heart rate, gently loosening your muscles while lifting your spirits. Our sauna protocol works like a rejuvenating lullaby, leaving you in a state of bliss and promoting deeper, more restful sleep.

Preparation

Shower BEFORE your sauna session to fully enjoy the benefits - towel provided.
Use the velcro towel for comfort and cleanliness or bring your own light comfortable clothing for the session. Place in wash bin before exiting.

Safety Considerations

While saunas are an incredible tool for wellness, please remember to use them responsibly:

Stay hydrated: Drink water before, during, and after your sauna session. Water provided.
Limit your time: Keep sauna sessions to 15-20 minutes to avoid overheating.
Tune in to your body: If you feel dizzy, lightheaded, or unwell, exit the sauna immediately.
Consult a healthcare professional if you have any medical conditions or concerns before using the sauna.

benefits

Physical Health Benefits

Boost Your Heart Health: Regular sauna sessions can work wonders for your cardiovascular system! By improving circulation, reducing blood pressure, and enhancing arterial flexibility, saunas help keep your heart in top shape.
Detox Like a Pro: Sweating it out in the sauna isn’t just relaxing — it’s a powerful way to rid your body of harmful toxins, including heavy metals and environmental chemicals. Feel refreshed from the inside out!
Faster Muscle Recovery: After a tough workout, the sauna is your best friend. It helps reduce muscle soreness, enhances blood flow, and reduces inflammation, speeding up recovery so you can perform at your best again sooner.
Pain Relief: Whether you’re dealing with arthritis, fibromyalgia, or chronic fatigue, the soothing heat of the sauna can ease pain by relaxing muscles and joints, helping you feel more comfortable and mobile.
Glowing Skin: Sweating is your skin’s best friend! By flushing out impurities, saunas can improve acne, eczema, and leave you with healthier, more radiant skin.
Support Your Weight Loss Journey: While sauna use isn’t a magic bullet, it can support weight loss by boosting your metabolic rate and burning extra calories — a great complement to a balanced diet and exercise routine.
Stronger Immunity: Regular sauna use stimulates the production of white blood cells, which enhances your immune system and helps you fight off illnesses more effectively.

Mental Health Benefits

Stress-Free Living: Sauna sessions are your ticket to relaxation. The heat helps lower cortisol levels, the body’s primary stress hormone, giving you a peaceful escape and reducing your overall stress levels.
Deeper Sleep: Struggling to get quality sleep? The sauna can help! It promotes relaxation and aids in regulating your body’s sleep-wake cycles, so you wake up feeling truly refreshed.
Mood Lifter: Let the heat work its magic on your mood! The endorphins released during your sauna session can boost happiness and ease symptoms of anxiety or depression, leaving you feeling more balanced and uplifted.

Additional Benefits

Breathe Easier: Saunas can open your airways, reduce inflammation, and help with respiratory conditions like asthma, bronchitis, and sinus congestion — a natural way to support your breathing.
Supercharge Your Performance: If you’re an athlete, saunas are your secret weapon for improved endurance. They help enhance blood flow and oxygen delivery to muscles, supporting your training and performance.